Run Camp Day 1 – goals

Hello! welcome to Day 1 of RUN CAMP! Are you prepared to rock it?!

Day 1 is simple – we’re setting our goals.
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GOAL Big.

What are your running goals for this year?

What are your running goals for the next 21 days??

Fill out the Running goals form.

Yes, take a step back into 1998 as well as really print it out as well as compose down your goals. It’s essential that you see them. even if you don’t want to talk about your goals with other people – you requirement to deal with them.

Stare those goals best in the eye as well as let ‘em understand you’re coming for it.

Next – make a plan to accomplish your goal.

If your goal is to pr later in the year there are still things you ought to be doing now to get fitter, faster, stronger as well as better. get on it.

If your goal is to run a specific distance race discover a training plan that lines up with your present physical fitness level as well as race timing.

Couch to 5K training plan

10K training Plan

Half Marathon training Plan

Marathon training Plan

If you are coming back from an injury – make a plan to get healthy as well as back to 100%.

If you are new to running as well as just want to get started – discover a plan that will work for you. That might be a couch to 5K plan or choosing to run 2 times a week in addition to whatever else you have going on.

Set a goal –> determine a plan –> opt for it.

It’s alright to be scared. It’s alright to be slow. It’s not alright to stop.

On the next two Sundays we’ll come back to the Running goals type as well as set mini-goals for the week.

Join the Running Camp Facebook group to chat with other runners/eaters/repeaters. The develops are there as well in situation you missed them in the email.

Happy Running! See you there!!

*Sign up for Run Camp updates as well as emails here.*

 

Speaking of goals… I went to a birthday celebration for our friends’ 1 year old Saturday.

They did a Chinese custom of having everybody bring something that represents what you do. Lil Maxwell was set in front of all the objects people brought as well as we viewed what he chose. This option is stated to provide us a peek into his future. exactly how fun is that?!

I brought my medal from the LA Marathon. I figured it would be enticing because it’s shiny.

He didn’t pick the medal. It’s most likely for the best, marathons are just a great deal of blisters, sweat as well as tears.

But I liked this game! Our buddies stated the original method they do it is to include celery, onion as well as an orange – each representing a different positive trait. He chosen two things!! He’s going to be an overachiever. Maxwell chosen a brain as well as an item from a 3D printer that Ben brought.

I let them talk about brains as well as 3D stuff while I ate all the tasty celebration food.

Note – the panda pinata in the background. It was so adorable – when a kiddo would walk by it they would either pull off a few of the paper or provide it a lil hit. They understood it wasn’t time to truly break it, however they likewise understood ‘this is alright to hit’. So cute.

My runs this weekend were great thanks to the awesome weather. however I had to switch it up a bit since the celebration started very early on Saturday.

Run Camp Day 1– My goals this year is to pr in the marathon. That is a very big, frightening goal. I truly have to eat, Camiseta VfL Wolfsburg sleep as well as breathe training difficult to hit it. My goal for the next 21 days is to stay with my training plan, run truly difficult as well as push myself as well as get sufficient sleep.

Question: What is your running goal for the year? What is your goal for the next 21 days?

Still requirement to indication up for Run Camp? fill out this type as well as get the information directly to your inbox…

 

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