The trick to Treadmill Running with RunEmz – Podcast 26

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The utmost treadmill runner  – Run Emz is sharing her tricks on what some runners not so affectionately phone call the ‘dreadmill’.  She likes the treadmill!  A lot! She’s run 100 miles on a treadmill in one shot! 100. Miles. Seriously. So if she can run 100 (million) miles on a treadmill you can get with your workout!

Warm up:

I got a taser!  I’m shocked my daddy didn’t get me one, seems like something a daddy would provide ya, right?

Taser Self defense sent me this that looks incredibly intense as well as legit. You can inspect it out here:    (Also – Does your specify have limitations on having a taser? inspect right here for specify regulations.)

I requirement some a lot more time to figure it out – however I want to share since I want you to be safe. as well as if this assists one RER follower stop a poor circumstance I want to put it out there. It’s type of huge to run with however running isn’t the only time we may be put in a hazardous situation, right? stay risk-free kids. xoxo.

Aaaand I got a Camiseta OGC Nice extremely different bundle from health and wellness Warrior. It’s kinda funny exactly how different as well as random the things I got in the mail today are!

In stark contrast to a taser I likewise got a … coloring book!  health and wellness Warrior sent me a pack of their Chia Bars as well as their Marathon Training: The coloring Book. It comes as a complimentary gift when you get some chia bars.


Podcast Quiz: What does the letter “F” mean in the Marathon coloring Book??

*The response will be at the end of the show!*


Now… Run Emz!!

Run EMZ is my good friend (I don’t understand if she understands that though). I satisfied her at the Phoenix Marathon a Camiseta Kashiwa Reysol few years ago. as well as I’m grilling her on the very best treadmill ideas since she’s most likely the very best treadmill runner in the world! Seriously. She’s run 100 miles on the treadmill – in one shot.

Head’s up – we had some problems with her audio so there are a few areas during the chat when it cuts out as well as you can’t hear her for a second. Please just roll (or run) with it since she has some excellent insight.

Tips to like Running on a Treadmill from Camiseta Stade Rennais FC the #1 Treadmill Runner

We talk about exactly how she got started running on a treadmill – as well as why she’s stuck to treadmill running.

What is her preferred treadmill.

And why she runs SO so sooooo much!

You can comply with Run EMZ on Instagram here

Running books RunEMZ Recommends:

Mind Gym

The Mindful Athlete


Podcast awards for the Week:

1. Reese’s PB Pumpkins – since the holiday shapes are much better than the original. agree or Disagree??

2. everybody that ran a pr or their very first race this week!! incredibly super proud!!

3. discovering exactly how to make popcorn in the microwave – from kernels not the bagged kind!

Check out the step by step right here – exactly how to Make Your own Microwave Popcorn Bags


And the response to the quiz

F is for… foam roller!


Running Question? eating Question? concern on life in general? I’m down to share my opinion.

Do you have a concern for me? Ask me anything (not that I’ll response anything – however you can ask.)

Got a concern for your regional Monican? Leave a VM (562) 888-1644 as well as I’ll response it on the PODCAST (share your name & place bcs it’s fun)



Sharing is caring!






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