Follow Friday and Foods

Hello! It’s Friday! how did your week go?

Mine was great! next week is outrageous though I’m going to San Fran and new York in 3 days. I don’t even know.
MY newest VIDEOS

High Achiever – good listen book Review
High Achiever by Tiffany Jenkins book review. quick review of the new memoir of a drug addict’s double life. read by the author.

Easy book to listen to while running, eating or whatever else people do.

More Videos

0 seconds of 6 minutes, 12 seconds

Next Up
Marathon training Day 4
01:21

Live
00:00
08:21
06:12

 

Running

This week was pretty low essential on the running side of things. It’s a post-marathon recovery week. I did a 3 miler on Tuesday, 8 on Thursday and 3 again today – all at a slow, easy pace.

Eating

Here’s what I’m been eating this week:

Sushi last night for dinner. Yes.

I took a poll on Instagram on whether or not to purchase this. The consensus was YES, but I’m going to wait until this weekend when I have people around so I don’t eat the whole thing.

Runa is a new energy drink company that sent me a few samples. It’s an energy drink made from tea and has the same caffeine as coffee and 2x the anti-oxidants of green tea.

Simply Snackin sent me some chicken jerky in a few flavors and it’s so good! I keep these in my purse. added bonus: Soy free/gluten totally free – a lot of beef jerky has soy or gluten from soy sauce.

Follow Friday…

Because it’s kinda bothersome & embarrassing I am not going to remind you men to vote for me for team Refuel everyday – but you can. and each time you vote $1.00 gets donated to the challenged athletes foundation.

So, I made a button on the best side bar –>

You can click on that and vote every day/whenever and Camiseta Athletic Bilbao I’d really appreciate it. I can’t embed the video here, so click on that image if you want to view it.

< – I also added a few icons on the top left recently for my other social media pages… RER on Facebook RER on Camiseta AS Roma Pinterest

RER on Instagram

RER on YouTube

Follow me all those places so you can get good and sick of me and will be relieved when I decide to retire from RER and shut it down

And because I’ve declared this follow Friday – share your links in the comments if you want peeps to follow you Camiseta Atalanta BC on your blog / twitter / PO box.

SEND ME THE WORKBOOK

Save

Sharing is caring!

Share

Tweet

Pin

Share

Mail

Share

keep choosing these:

What I Ate Today Food Diary – Marathon training Week 4

What I Ate Today Food Diary – Marathon training Week 4

What I eat in a Day. Food Diary Running blog training week 4. Breakfast, Lunch, dinner and snacks plus notes on

how long ought to Your long Run Be and best Running film Q&A

how long ought to Your long Run Be and best Running film Q&A

how long ought to your long run be for a half marathon? IT Band sydrome – how long did you take off from running? RRCA coa

Running & strength workout calendar – may 2020

Running & strength workout calendar – may 2020

totally free printable Running and strength training plan calendar. workout calendar for runners for may 2020 with strength work

What I Ate Today- Food Diary

What I Ate Today- Food Diary

Hello! Today’s Instagram check in post is a food diary. It’s been so long because I’ve done a full day of eats… but it feeMarathon training Week 4 Running, eating and reading Updates

Marathon training Week 4 Running, eating and reading Updates

Marathon training Week 4. Disney world Dopey challenge training Update. Food Diary and books to listen to while running

What I eat In A Day – for Runners

What I eat In A Day – for Runners

What I eat in a day video by a runner. Food diary of everything I ate one day breakfast, lunch, dinner and snacks. plus

⚡ by shareaholic

.

Posted in Uncategorized

Leave a Reply

Your email address will not be published.