Hello! exactly how are you? any type of huge plans for the weekend? Running? Eating? Vacations?? tell me. I have the travel bug huge time best now. I feel like I haven’t went anywhere in a long time!
This morning started off with me delaying my run after getting distracted by email… putting on sunblock as well as lastly hitting the road. I always do that in the winter season as well as it’s fine since the sun comes up later as well as it’s cold. however it’s getting hot in SoCal as well as is no bueno for running.
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I curled my hair yesterday as well as the typical pigtail braids have a fun lil curl today. I still requirement a trim, however curled ends make it look a great deal much better than the typical scraggly.
I ran 10 miles listening to podcasts about truth TV as well as a Ted Radio hour on forgiveness. I feel like it balanced out my brain with equal parts trash as well as treasure.
Then, I was going to do a short stamina workout when I realized I’d rather do the Almond Butter workout instead.
The Almond Butter workout:
Warm up with a run.
Set out 5 as well as 10 pound weights or weight set.
Turn on TV to something light you can view while distracted.
Look up BeachBody workout on your laptop.
Realize you’re hungry.
Go into kitchen area as well as do 3 reps of each:
Open fridge. eat some grapes.
Open cupboard. eat some crackers.
Stretch your arms into back of cupboard as well as get a packet of Almond Butter.
Remember to breathe.
Open AB packet. walk back to TV.
Eat almond butter while in front of TV as well as weights.
Cool down – put weights as well as laptop away.
Post-run as well as almond butter workout I made a protein shake with all the toppings.
Lunch was an outstanding Blue Apron meal – Panini with zucchini as well as arugula salad.
I’m working with Blue Apron on an upcoming publish as well as like that I get to delight in their meals as part of the deal. They’re providing RER visitors 3 totally free meals so inspect it out as well as let me understand your favorite. (You don’t requirement a code, it pulls up the offer immediately when Camiseta Selección de fútbol de Marruecos you utilize that link.)
In other news… I passed by this magazine at my parents’ as well as it caught my eye so I randomly asked my sibling as well as sister-in-law if I appeared like this person. They stated NO. They didn’t even state a little!? Do I have deal with dysmorphia? Is that even a thing?
But they did state I look like Izzie from Grey’s Anatomy which is an outstanding compliment. Boom.
But one of my truth TV podcasts was speaking about a woman as well as compared her to Katherine Heigl (who plays Izzie Stevens). They stated ‘you want to like her however there’s something chilly about her…’. Which is type of sad, however I feel like I’ve heard that about her before. I like her! I don’t believe she’s cold!
And I’m always eating so we have that in common…
Anyway. The point is – I don’t have a point. I have no concept where any type of of this came from as well as now it’s uncomfortable as well as I can’t shift out of it…
Soooo, um. I’m taking questions!
Let me understand your concerns about running, eating, random, advocare, California, other for upcoming blog messages as well as videos. I’m always available to your comments as well as email however like to share the answers with everybody in situation anybody else has the exact same question.
I’ve been getting concerns on suggestions to run a half marathon, exactly how to run a sub-2 hour half marathon, when to tell you’re prepared to go from one distance to one more as well as other stuff. They can be particular to you – just let me understand if you want it anonymous.
Leave a comment with your concerns or email me at RunEatRepeat at gmail.com
Question: What’s going on this weekend? Are you running long? have a race? Going somewhere?
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