Hello! how are you doing? I’m trying to wrap up this post and get out to door to Los Angeles for the idea Conference! I am doing a final workout with Gunnar Peterson as part of my partnership with Propel and I’m excited. I also get to see my friends and enjoy some #BlogFest fun!
Luckily idea world has been in southern California the last few years so Camiseta Kashiwa Reysol I’ve been able to go a few times now.
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4 minute Standing Core workout for Runners
Standing Abs workout you can do at home. No equipment core exercises you can do standing up before or after a run. fast tutorial on 5 workout moves for a strong core and to challenge your balance.
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Last year it was in Anaheim and I was on a panel with PB Fingers and Fitnessista.
And I went out to dinner and had remarkable food and A lot of wine <- I always remember what I ate everywhere, every day. I’m weird. The year before it was in LA (same location as this year). This morning I hit the road for a run and was happy to stop at a water fountain where I made a little kid friend. He didn’t actually talk to me, but kept coming up close and then taking a step back and coming up again. It was super cute. Breakfast was courtesy of Veestro, a vegetarian meal delivery Camiseta FC Utrecht service. I’ll talk about it more later!
Lunch was a kale salad with tempeh…
And I’ve been sipping on spark all day. Specifically, the Fruit Punch spark is my newest obsession.
In other fun news… I’ve started the modules for the health Coaching certification with Integrative Nutrition! They have an app so I can learn and research on the go. This is seriously perfect.
Okay, I’ve gotta go! See ya later.
Question: Do you remember what you ate in the past?
What were you doing a year ago this week?
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