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I had a meeting at work this afternoon and was hungry (story of my life) […]

Hello!! How’s it going? What are your favorite part of the month? how much did […]

I made it to yoga 2 today as well as it was really good! I […]

I’ve made a decision to freeze my eggs. (It’s also called fertility preservation or oocyte […]

Hello! I have a new half marathon training plan plus a few suggestions as well […]

My old yoga studio (Yoga Shakti)  sent me an email with methods yoga assists our […]

Audio Player 00:00 00:00 00:00 Podcast: Play in new window | Download Subscribe: Apple Podcasts […]