Oh my gosh! Chiara left a comment on my Cinco De Mayo half Marathon recap that I got 3rd place in my age group. now I wish I would have really pushed it to at least report a 1:49 on the board…
Sunday set Up:
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Marathon training Day 3
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02:25
Exercise:
M: strength and stretch
T: Tempo
W: Longer
TH: Yoga
F: 4 miles, Abs
Sat: Long
Dinners:
M: Salsa Chicken
T: Burritos
W: Salmon Patties or Burgers
TH: Frittata or breakfast for dinner
F: Stir-fry
Sat: Out? Grill
Search me Sunday – the searches that brought unsuspecting Internet browsers to RER:
1. “how numerous calories will i burn running”
Well, I burned practically 1300 during the half marathon today!
2. “addicted to sugar just ate sugar”
I’m sitting here craving fro-yo, so I can’t really help ya…
3. “wearing running clothes when not running”
Yep. Wait, is that wrong?!
4. “kashi go lean crunch is too hard to eat”
Agreed.
5. “shower together to save water images”
Hey, hey, hello we try to keep those off the Internet
Question: How’d you set yourself up for a good week?
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