As an employee, you’re expected to be in tip-top mental shape and be a productive contributor to your company. but a survey from the UK reveals the average office worker is only productive for 2 hours and 53 minutes a day. That’s quite the gap when thinking about a normal 8-hour work day.
Want to improve your odds of beating that average? It turns out, being physically fit can benefit your performance at work. Here’s how focusing on your health and fitness goals can also help you be a better employee—all day, every day.
3 ways Being fit Can help You Be a better Employee
Being fit can improve your productivity. When you’re in a situation that requires some severe concentration, working out first can help you bring your A-game. A study comparing a group who exercised for 15 minutes to one that didn’t found enhanced cognitive performance in the people that sweat it out. On top of that, getting active is terrific for easing work-related stress.
Being fit can help you feel happier. An upbeat outlook at work is a recipe for success when it pertains to being a star employee. research shows delighted Camiseta SS Lazio employees tend to be 12% a lot more productive than unhappy ones. but the million dollar question: how can you get delighted and stay that way? By taking care of your health and wellbeing! Researchers from Penn state university found that physically active people reported greater general feelings of excitement and enthusiasm compared to those who are less active.
Being fit can give you a lot more energy. moving a lot more can increase your energy, setting you up to be a lot more successful at work. One study compared groups of people who exercised frequently to a sedentary group, and found those who exercised experienced a substantial increase in energy throughout the day. next time you feel yourself fading Camiseta Montpellier HSC at the office, get up and move!
Looking to step it up? learn how Fitbit health options can help your company develop a successful wellness program, improve employee health and happiness, and improve the bottom line.
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You must not use this information to diagnose or treat a health problem or condition. always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Emma Leyton
Emma Leyton spreads the word about healthy living for Fitbit group Health. A lover of all things related to health and wellness, Emma has a passion Camiseta Nagoya Grampus for workplace health and wellbeing and how it positively impacts peoples’ lives. You can find her commuting anywhere by foot, running the hills of San Francisco, roasting brussels sprouts in her oven, and blending smoothies in her Vitamix.